Frijoles Negros (Cuban Black Bean Stew)

Updated: Oct 20




Frijoles Negros (Cuban Black Bean Stew) | via HeartofHomemade.com

When I was first learning to cook, I used to follow my mom around the kitchen, writing down everything little thing she did. The difficulty of learning to cook from any seasoned Cuban chef is that they rarely measure anything. So, as she was about to toss a handful of something into the pot, I would grab her hand and pour whatever she held into a measuring cup. Believe it or not, these were the beginnings of my Cuban cuisine education. After years of learning through studying, cooking, and a lot of trial and error, I can at least say this: I finally understand my mom.


Frijoles Negros (Cuban Black Bean Stew) | via HeartofHomemade.com

Admittedly, I have been delaying posting Cuban recipes – and this one in particular. It’s hard to explain, but the Cuban kitchen has a lot to do with learning how flavors complement each other and adjusting to your audience. It has very little to do with careful measurements. That being said, you will find over time that experience with Cuban cuisine will allow you to make your own adjustments.


Frijoles Negros (Cuban Black Bean Stew) | via HeartofHomemade.com

Now, as this is a post about a black bean stew – let me start by saying this. I have known many people who claimed they didn’t eat beans – that they didn’t like them. To this day, I have never met a person who wasn’t converted by this dish. This recipe belonged to my grandmother. In Cuba, she was famous for her black beans. She passed it on to my mother, who passed it on to me. I am delighted to be able to share it with you. In Cuba, dishes vary by the region from which they originated. Some Cuban black bean stews include pork or other meats for flavoring, but this one (my favorite) is completely vegetarian and emphasizes the decadent taste of the actual bean without being boring like so many bean dishes are.

Frijoles Negros (Cuban Black Bean Stew) | via HeartofHomemade.com
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