I don’t know why this never ceases to surprise me, but most people I meet have never eaten Cuban food. Now, considering the sum total population of 11MM people on the island, you would think “hey, Damaris – that’s to be expected.” Now, whenever I meet someone, it feels like it is my mission from the universe to make sure they experience Cuban food, Thai food, Korean food, Japanese food, and Vietnamese food – at a minimum (and in that order). It isn’t always the simplest thing to quickly cook up some Cuban black bean stew or some ropa vieja – but gosh darn it, I will at least fry up some Cuban empanadas.
If you have experienced at least a simple (and incredibly, crazy delicious) street food from each of these places, I feel like my universe debt is paid. Because we need to cover our bases in order – we’ll start you off with Cuban. Empanadas were one of the first Cuban dishes I ever learned to make. My mom taught me, and this was one of our tag-team recipes, where she would prepare the filling, and then I would shape and close the empanada. If you have little ones of your own, you might find this is a great recipe for keeping those little hands busy without making a lot of mess.
There are so many different doughs and fillings you can use to make empanadas that this recipe is just the way to open a door to a world of creativity. You can go sweet, salty, gooey, crunchy. Our personal favorites use either picadillo, or guava paste and cream cheese. The Cuban kitchen is all about being resourceful – using what’s available, using up leftovers, making the most of everything. These are a great way to enjoy the heck out of some leftover meat, veggie, or rice dishes. Do me a favor – help me ease my debt to the universe, and go make yourself some empanadas. I promise this is one debt that’s actually very fun to repay.
It is almost September, and I am nearing one year of residence in Tennesse (wow!). These last few months have been a whirlwind. Between starting a new job, finally getting to move in with my husband, and buying a house, life has seldom slowed down. But the onset of Fall brings wonderful things, and this time it has brought a small spot of peace and quiet in an otherwise crazy life. Today, I want to share with you a recipe that I learned from my mother. When I was little, this was one of our “tag team” recipes. When you have to bread meat, it is a good idea to have a ‘little helper’ to be the dry hands or the wet hands, depending on your preference. It’s not only a great bonding experience, it’s also a good first lesson on working with raw meat (which, let’s face it, can be pretty off-putting at first).
Growing up, I was a little confused by the term “steak.” You see, in our household, steak was a very thin slice of meat, well-seasoned, and well-done. Imagine my surprise when I encountered the barely-seasoned, thick-cut steak that is the American standard. Where were the garlic, the onions – why was the meat so thick? Wait, people actually eat this stuff RAW (to me, ‘pink’ was raw)?! Needless to say, I have come a long way in my steak eating adventures. And, yes, now I will also eat medium-well steaks.
But, let me take you on a little trip to our Cuban home, where breaded and fried Cuban steak was the ultimate ‘treat’ meal. It’s an aroma that inundates the house – you know it as soon as you walk in. As a kid, the smell of ‘Bistec Empanizado’ triggered an instant run-to-the-kitchen-just-to-verify. It was glorious. To this day, I’ve never met a person who didn’t love this dish (save a few vegetarians who, to be fair, have never tried it). It is a staple at Cuban restaurants, and it is a traditional dish in Cuban homes.
It’s raining outside. And as the sun goes down in a long, white stretch across the sky outside my window, I can’t help but think that this is what peace looks like. There is some inexplicable thing about the sky and the rain that makes them seem to exude life. Or maybe they do actually exude life. I’m not sure I’ll ever know, but I’m pretty content to just sit here and watch. The thing is, life is just so exciting if we learn to explore new things.
This week has been a project for me. I’ve been challenged to limit my carbs to one meal per day, either breakfast or lunch. If you have any idea how much I cherish dinner, the one time day I actually have time to make a proper meal, you know this is a significant sacrifice for me. Well, at least, that’s what I thought, too. I spent most of Monday dreading dinner-time, sad that I would be missing out on a normal meal.
You see, it’s hard for me to think that any meal without carbs could be worth eating. It’s a mindset that has been proven wrong over and over again, but I have a hard time believing it each time. Anyway, as the day progressed, I thought of some of the things I enjoy the most that would be easy to make and would somehow disprove my skepticism. Cuban “picadillo” is a ground beef dish that I’ve made for many friends of many different backgrounds – and it always goes over well. The best part about it is that it goes together so quickly, but that you still end up with a meal that looks like it took hours of laborious effort. Typically, picadillo is served over white rice. But, in this low carb variation, the meat is combined with steamed napa cabbage, where the picadillo’s tasty sauce happily complements the flavor of the vegetable. I promise you, this is one dinner you won’t soon forget.
I’ve recently decided I would really like to avoid ever being called a “great person” or a “nice person.” I’ve found that every time I hear those phrases, they are swiftly followed by an insult. You’ve heard it, right? “She’s a nice person, but…” It is the northern equivalent to the Southern “Bless her heart. [insert backhanded insult here].” So, in support of that effort, I won’t bother explaining how addicting these things are. I won’t be nice and warn you that you’ll never want to go back to the frozen variety. I won’t do it.
The average American will look at you sideways if you mention anything about “ham paste” or “ground ham.” It’s a concept that’s different – but very normal for Cuban food. And it’s been my experience that the average American will also love these croquettes. Been there, tested it. Trust me. This recipe is tried and true, authentic, and delicious. For a typical Cuban lunch, grab yourself some amazingly soft rolls (or Cuban bread, if you have access to it), and make a sandwich out of these croquettes. Some people like to add ketchup or some other condiment to the sandwich. Personally, I like mine with the core ingredients: croquetas and bread.
I used to think these were so hard to make, or time consuming, or something! There had to be some reason even the best hispanic chefs I know kept buying the frozen croquetas, which almost always carried an unpleasant hint of freezer-burn. But no – the majority of the time spent in this recipe is just waiting for the filling to cool. Waiting. That doesn’t even count. These could not be easier to make. They require little to no ingredients, and there is absolutely no reason you shouldn’t go make them right now.
When you get done eating, let me know what you liked about them, what tweaks you made, how you made them your own. I’d love to know!
Today, I have another wonderful family recipe for you. It’s one of my all-time favorite foods (and let me tell you, I’ve tried a lot of food). But today, in return for this treasure of a recipe, I’m going to ask that you do me a favor. Go get to know one of your friends a little bit better, and let them get to know you better. Intentionally strengthen a friendship with someone you don’t naturally get along with. Why this request, you ask? Well, let me explain.
I used to envy watching guys in their friendships – it was so often like watching a band of brothers. They were loyal to each other, almost family. They were real and weren’t afraid to laugh, fight, and, in a way, to claim each other. They would beat their chests and play their stupid games, and the girls would roll their eyes (and do a jealous double-take in their own minds). How could they be so real and unaffected? As a young woman, I watched from the sidelines hoping to one day have that kind of friendship, too. But this year, I’ve discovered sisterhood. I’ve been challenged by a group of women who are both real and intentional in the relationships they create, a roommate who is so open she unknowingly has the power to break down every last defense of the reticent, and best friends who manage to make a difference in my life even from hundreds of miles away. And I’ve never felt anything like this.
To have a community of people that really knows you is as wonderful as it is risky. Yes, there are reasons people keep to themselves. If you ask me, those reasons aren’t good enough. This world needs more community, because community brings challenge, growth, hope. It encourages real love and not just the superficial affectations of the cowardly. So, do yourself a favor, go make a friend if you don’t have one. Start a real friendship with someone you’re only acquaintances with. It will take effort, but it will be amazing. And so you say, “But, Damaris, how can I possibly break the barriers with [insert name of stranger here]?” Easy! Make them some Ropa Vieja, some white rice, and head on over to their side with a homemade Cuban lunch, courtesy of you, their-new-best-friend-to-be.
***************RECIPE UPDATED 11/22/16***************
When I was first learning to cook, I used to follow my mom around the kitchen, writing down everything little thing she did. The difficulty of learning to cook from any seasoned Cuban chef is that they rarely measure anything. So, as she was about to toss a handful of something into the pot, I would grab her hand and pour whatever she held into a measuring cup. Believe it or not, these were the beginnings of my Cuban cuisine education. After years of learning through studying, cooking, and a lot of trial and error, I can at least say this: I finally understand my mom.
Admittedly, I have been delaying posting Cuban recipes – and this one in particular. It’s hard to explain, but the Cuban kitchen has a lot to do with learning how flavors complement each other and adjusting to your audience. It has very little to do with careful measurements. That being said, you will find over time that experience with Cuban cuisine will allow you to make your own adjustments.
Now, as this is a post about a black bean stew – let me start by saying this. I have known many people who claimed they didn’t eat beans – that they didn’t like them. To this day, I have never met a person who wasn’t converted by this dish. This recipe belonged to my grandmother. In Cuba, she was famous for her black beans. She passed it on to my mother, who passed it on to me. I am delighted to be able to share it with you. In Cuba, dishes vary by the region from which they originated. Some Cuban black bean stews include pork or other meats for flavoring, but this one (my favorite) is completely vegetarian and emphasizes the decadent taste of the actual bean without being boring like so many bean dishes are.
I’ve been thinking a lot about gratitude this week – thanks to some very wise friends of mine. Apart from amazing people, rockin music, and extraordinary books – I have to say hobbies make the top 5 in my gratitude list. Nothing makes my day quite as much as coming up with a stellar recipe and sharing it with you guys. Something about it feels like art – like expressing a little bit of my heart in some creative way can make this world a little better. Alright, enough with the mushy thoughts. Let’s get on to the mushy (is that a bad adjective?) food.
There’s nothing quite like a kickboxing workout to kick your healthy eating habits into gear. So, courtesy of my workout today (and of the ladies at Her Heart), I bring you the most savory salmon patties ever – Wellness Wednesday style. Now, if you aren’t from the South, odds are you’ve never heard of “salmon patties.” Well, let me introduce you to something you’ll never forget. Traditionally, they are a delicious form of croquette held together with bread crumbs and eggs, and fried. This version, however, is very light, using very little oil and bread and a lot of flavor. These patties are incredibly tender and pair very well with green vegetables or starches like baked potatoes.
If you’re looking for a healthy meal option that will set your flavor-lovin-tastebuds in a frenzy and make you feel like you’ve had a calorie-dense meal (without actually having one), these Teriyaki Salmon Patties are definitely the way to go. Enjoy!
Today I decided on a new life mission. It’s based on a comment I’ve heard way too many times, in as many variations as you can possibly imagine. “Everything that is delicious is unhealthy.” I can see you nodding at the screen in agreement. And I’m not here to tell you you’re wrong. I’m here to show you you’re wrong. No, I don’t mean I’m going to create something “healthy and edible” – I am going to create meals that are so delicious you will completely forget that they are “healthy” to begin with. And so this life’s mission will be called “Wellness Wednesdays.”
Welcome to the very first one! Can I just say – this recipe is tried-and-tested, roomie-approved, carb-lover-approved, and will definitely be one to store in the recipe book for the ages. And, can you say this with me? It is LOW-CARB, FULL OF VEGGIES, AND DELICIOUS. Yeah, that’s right. I said it. Healthy AND Delicious. Put briefly, it is a deliciously moist and seasoned chicken burger over a bed of spinach, topped with a mango jalapeno topping.
I decided to experiment with a lean meat that, in all honesty, I normally don’t enjoy. Chicken breast. It’s almost unbelievable to me that these burgers are made of chicken breast. I also did not even notice the spinach, even though I ate a good amount of it. It was all tied together so well by the mango topping that I just got thoroughly tied up in enjoying my dinner. By the end of it, I was happy, satisfied, and incredibly full. It was simply perfect. I hope you all enjoy this as much as I did!